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Bridges of Daytona Beach

December 24, 2008 (Morning)

Exercise Type: Run

Weather: A bit humid, but nice otherwise

716 @ 30% fat burn. Pace seemed brisk, but kept up fairly easily until the end. Richard dropped his keys down one the the bridge holes. I've had nightmares about that!!

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.5 Miles 1:04:34 11:44 / Mile 182 158