View Workout (Brigid Blaschak)
Bridges of Daytona Beach
December 24, 2008 (Morning)
Exercise Type: Run
Weather: A bit humid, but nice otherwise
Comments:
716 @ 30% fat burn. Pace seemed brisk, but kept up fairly easily until the end. Richard dropped his keys down one the the bridge holes. I've had nightmares about that!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:04:34 | 11:44 / Mile | 182 | 158 |