View Workout (Matthew Minor)
4th Day
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
Havent put in previous 3 Days cause i didnt know the milage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 32:00:00 | |||
| 0.25 Miles | Warmup | |||
| 3.2 Miles | 32:00:00 | 10:00:00 / Mile | ||
| 0.25 Miles | Cooldown |