View Workout (james willis)
obseratory mesa loop
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
Nice easy morning run on the mesa. IT band sore, maybe from disc though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Cruise | Montrail Rogue Racer |