View Workout (Meghan O'Rourke)
tempo run
June 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 45:04 | |||
| 1.57 Miles | 12:00 | 7:38 / Mile | Warmup | |
| 2.67 Miles | 20:00 | 7:29 / Mile | Tempo | |
| 1.57 Miles | 13:04 | 8:19 / Mile | Cooldown |