View Workout (Kristin Smart)
Make-up for not running Wednesday.
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
It was much hotter in the morning than it usually is in the evening, so I will try to stick to my usual late evening run. I ran okay for the most part though. I had to stop to take a walk but I think that was because of the heat.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.4 Miles | 16:49 | 12:00 / Mile | 168 | 203 | Easy |