View Workout (Saksham Gupta)
(Untitled)
June 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 80-90s, dry
Comments:
finally felt good on a run, weather was hot but i got enough sleep. light run through trails. cross training was 1:30, 1:00, and 0:30 fast front crawl swims followed by one long knee-up stride in water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 29:04 | 6:53 / Mile | Asics Gel-1150 |