View Workout (Dave Carter)
easy
June 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 humid
Comments:
w/ Steel & Rocky. out mayfield, over on lee, back NP. saw Tim on NP. sore legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:54 | 7:22 / Mile | Easy | T6 |