View Workout (Cory Battles)

Calendar - Statistics - Workouts

Return to Log Return to Log

MVCC Track 12x400

June 16, 2011 (Morning)

Exercise Type: Run

Weather: 80 Hazy

Comments:
1 min rest for first 5 then 1:30 rest.
20.75 avg
Really tough with 1 min rest.

Distance Duration Pace Interval Type Shoes
6.48 Miles 46:40
2.5 Miles 21:48 8:43 / Mile Warmup  
400.0 Meters 1:18 5:13 / Mile Speed  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:21 5:25 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
400.0 Meters 1:15 5:01 / Mile Speed  
1.0 Miles 8:45 8:45 / Mile Cooldown  

Share on Facebook | Public Link