View Workout (James Hepp)
Sprints
December 22, 2008 (Morning)
Exercise Type: Other
Weather: Indoors
Comments:
Basketball Court
4 sets of 5 court length sprints
then
1 court length
3 court lengths
5 court lengths
7 court lengths
9 court lengths
7 court lengths
5 court lengths
3 court lengths
1 court length
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Speed | Nike Running Shoes |