View Workout (Jonathan Metts)
Wellington Green
December 23, 2008 (Morning)
Exercise Type: Run
Weather: cold, sunny
Comments:
Run 5 minutes, walk 1 minute
run last 10 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile |