View Workout (john leeds)
SIg perimeter + 6 strides
June 17, 2011 (Morning)
Exercise Type: Run
Weather: 8am, 65
Comments:
felt good. right foot felt fine. 6 long strides on baseball field
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:45 | 7:40 / Mile | Easy | Nike ZST14 Breathe |