View Workout (John Burke)
Tom workout
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
0.8 mile warm up
800, 2X 400, 4X 200 Paces 4, 2, 1
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Tempo | Blue 2150 |