View Workout (Ricardo Rodriguez)
Walking and running.
June 15, 2011 (Morning)
Exercise Type: Run
Comments:
I walked for 1 mile, ran for two and a half miles straight, then walked 1 mile to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 44:44 | |||
| 1.0 Miles | 14:24 | 14:24 / Mile | Warmup | |
| 2.0 Miles | 15:48 | 7:53 / Mile | Training | |
| 1.0 Miles | 14:32 | 14:32 / Mile | Cooldown |