View Workout (Dave Carter)
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June 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 warm
Comments:
4p alone, cemetery perimeter, ran between work and indians games. i'll take 42 miles in past 7 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | 1Defyance 3 |