June 18, 2011 (Morning)
Exercise Type: Run
Weather: humid and cloudy
Comments:
started running and it felt really great, so I was expecting to just die halfway through like I did last year. I took the same route that always took last year when I was in my first week or two of running and remember that, last year, by 9 minutes I had to stop to catch my breath, but today I felt awesome and didn't need to stop at all to rest--and I felt really happy.
Although Im hot and sweaty, Im excited to start my training again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13:00 | Steady State |