View Workout (Coach Gilmore)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
home to harper to aa course, aa course, back to harper... felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 40:46 | 8:42 / Mile | Long |