View Workout (Ricardo Rodriguez)
Walking and running
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
I walked for 1 mile, then ran for 3 miles straight, then cooled down for 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:04 | |||
| 1.0 Miles | 12:12 | 12:12 / Mile | Warmup | |
| 3.0 Miles | 29:36 | 9:52 / Mile | Training | |
| 1.0 Miles | 13:16 | 13:16 / Mile | Cooldown |