View Workout (Eddy Pfeil)
(Untitled)
June 7, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
2m warm up at least 3m tempo cemetary w/ Jason very hot 1m warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:15 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 17:15 | 5:45 / Mile | Tempo | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |