View Workout (Eddy Pfeil)
(Untitled)
June 11, 2011 (Morning)
Exercise Type: Run
Weather: nice out
Comments:
2m warm up 4,3,2,1 mins. about 4:50-4:20 pace intervals equal mins. recovery glenwood cemetary 0.75 warm down 1m jog w/ girl on xc team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.25 Miles | 20:00 | 6:09 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown |