View Workout (Saksham Gupta)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 70s, sunny, humid
Comments:
slowed it down a bit for the "long" run, but the run was very comfortable and I feel in great shape. Cross training was HARD abs/arms in the gym, and stretching out legs while watching TV later. Rolled ankle mid-run so calf is tight, but I am icing that tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Asics Gel-1150 |