View Workout (Madolyn Smith)
rainy run
June 18, 2011 (Morning)
Exercise Type: Run
Comments:
Got to practice a little late and had to catch up with everyone. Ran with the team and when they got to 60 i kept going to make up for the time i lost and i just kept going for another 40 minutes. It felt good to go for a run in the rain anywhere i wanted, it was cool, relaxing, and fun. Then i had some friends waiting for me to finish and we went out to eat. Great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:40:00 | 8:41 / Mile | Asics GT-2150 |