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June 17, 2011 (Night)

Exercise Type: Run

Weather: Sunny

Comments:
I ran 60 minutes at a mild pace on the road for most of the run and on the track for 16 minutes.
My legs felt tight and a little sore. I think I need new shoes very soon!
I slept for 7 hours and 45 minutes.
I did foot drills and stretched.

Distance Duration Pace Interval Type Shoes
1:00:00