View Workout (seth raithel)
Morning run
June 19, 2011 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
Early morning run after the rain. Shoes did surprisingly well when wet. Longest run to date in vibrams. Stride felt much more natural.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:13 | 7:24 / Mile | Easy | Vibram KSO |