View Workout (Ben Lambert)
Pre-Fundraiser
June 19, 2011 (Morning)
Exercise Type: Run
Comments:
Later today, I'm going to MIS for the fundraiser.
Watch broke so I have no times. I went for a nice easy run with a steady pace. This is my last run before summer conditioning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | Steady State | Asics Gel-Nimbus 12 (Neon Orange) |