View Workout (Brad Finder)
(Untitled)
June 16, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 51:30 | |||
| 0.15 Miles | 2:30 | 16:39 / Mile | Interval | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Easy | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 0.08 Miles | 1:30 | 18:44 / Mile | Interval | |
| 0.1 Miles | 2:00 | 20:00 / Mile | Interval | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Easy | |
| 0.4 Miles | 4:00 | 9:59 / Mile | Easy | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 0.15 Miles | 2:30 | 16:39 / Mile | Interval | |
| 0.8 Miles | 8:00 | 9:59 / Mile | Easy | |
| 0.15 Miles | 2:30 | 16:39 / Mile | Interval | |
| 0.08 Miles | 1:30 | 18:44 / Mile | Interval | |
| 0.6 Miles | 6:00 | 10:00 / Mile | Easy |