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Heritage Trail Greenwood, Sc

December 26, 2008 (Morning)

Exercise Type: Run

Weather: Cold, drizzling

Comments:
2.7 mile run: 27:00
5 minute walk
1 mile run: 8:49
3 minute walk
1 mile run 10:00

Distance Duration Pace Interval Type Shoes
5.0 Miles 50:00 10:00 / Mile   Brooks Beast 2008