View Workout (kerry neilson)
elliptical
June 19, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
met 2 fat burning 2/3/4.....4/3/2 for 40 minutes.
3.2 miles, 620 cals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 40:00 | 12:30 / Mile | Steady State | saucony |