View Workout (TaShauna Porch)
Couch to 5k Week 1
June 19, 2011 (Morning)
Exercise Type: Walk
Weather: Warm
Comments:
I did exactly what was required. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. I am proud of myself. I added a 5 minute walk back home for the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 0.0 Miles | 5:00 | Warmup | ||
| 20:00 | Interval | |||
| 0.0 Miles | 5:00 | Cooldown |