View Workout (lance tharp)
Trinity 5K
June 16, 2011 (Morning)
Exercise Type: Run
Comments:
windy - I gave up at the 2 mile mark and limped in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:00 | |||
| 3.1 Miles | 30:00 | 9:40 / Mile | Race | |
| 1.0 Miles | Easy |