View Workout (Simon Lester)
Tiberon
June 15, 2011 (Morning)
Exercise Type: Run
Weather: warm, 70, breezy, WNW,
Comments:
Ran with Apollo and Rocky, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 30:55 | 10:12 / Mile | 124 | 142 | Training |