View Workout (Forrest Smoes)
(Untitled)
June 18, 2011 (Morning)
Exercise Type: Run
Weather: 78 sunny humid
Comments:
run on my own. went out on some roads that i've never been on. went pretty well. legs were a little sore but it was for some reason more enjoyable than it has been in the past. staying on track for the big eight double o. surface road dirt/gravel
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |