June 19, 2011 (Morning)
Exercise Type: Run
Comments:
well colorado left no time to run so im starting a little late but just deal and move on is my perspective. I'm getting Rosie into shape so i brought her on the corn run today and once we got to the canal part i let her off her leash where she promptly jumped into the canal. So, i had to wash her which was annoying but whatever. overall it was a terrible run. i had a double sideache but i'll drink more water next time and hopefully it'll be better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |