June 20, 2011 (Morning)
Exercise Type: Run
Weather: stellar
Comments:
RUN WITH E-SEIFERTTTTTT ^_^ ^_^ ^_^
*<):-) ....PARTY TIMEEEE
MET A NICE HOMELESS MAN ON THE BIKE TRAIL.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:00 | |||
3.5 Miles | 28:00 | 8:00 / Mile | ||
0.5 Miles | Cooldown |