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1st Day of Physical Therapy

June 6, 2011 (Morning)

Exercise Type: Other

Comments:
Consultation: Massaged both injuries, talked about things we would accomplish to get things back to normal.

Decided to go with a different approach and work on the hip alignment for left and right leg to take away a focus on the quad and knee specifically.

Wall exercises:
90-90 Hip Lift with Hip Shift
90-90 Hip Lift
Left Sidelying Right Glute Max w/o Resistance
90-90 Hip Lift with Medial Hamstring

Whew..I have weak hips to begin with so let's see how this works out.

Not bad, actually feeling some results by the evening.

Perform exercises on own at home and in each appt.