View Workout (Kate Paczynski)
4th Physical Therapy Appt.
June 14, 2011 (Afternoon)
Exercise Type: Other
Comments:
Massage of knee and quad
Wall exercises:
90-90 Hip Lift with Hip Shift
90-90 Hip Lift
Left Sidelying Right Glute Max w/o Resistance
90-90 Hip Lift with Medial Hamstring
Multiple sets and reps of each task.
Half ball lunge
Heel taps with 5 inch box
Backwards step ups/ left leg lead
Calf Raises
Stem machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Warmup |