View Workout (Kate Paczynski)
6th Physical Therapy Appt.
June 17, 2011 (Morning)
Exercise Type: Other
Comments:
Massage of knee and quad
IT Black Band Stretch 2 sets of 30 seconds both legs
Left leg Bridge
Wall exercises:
Supine Hookling Right Glute Max with Left Glute Med
Supine Hooklying Left Glute Maqx with Right Glute Med
90-90 Hip Lift with Medial Hamstring
Multiple sets and reps of each task.
Half ball lunge
Heel taps with 5 inch box
Backwards step ups/ left leg lead
Calf Raises
Stem machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Warmup |