View Workout (Michael Grese)
Hilly MMS
December 27, 2008 (Morning)
Exercise Type: Run
Weather: 60-65 degrees
Comments:
Ran 3.5 beforehand and then 6.5 w/ Jacob. This was the hilliest run I have done in a while. It seemed like there was a big hill every mile. Can't really complain about today b/c it was a perfect running day. I even ran shirtless part of the way b/c it was so warm. This run puts my week @ 43 miles, which is 2 lower than it should be, but I think that I was close enough. Overall, good strong week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:46 | 7:04 / Mile | Asics Gel Nimbus 9 (b&g) |