View Workout (Thea Emmons)
birthday distance
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
New life goal: I will run this route on may 13 at 5:13. AM or PM, I'm not picky.
Ran in the morning before class. Felt tired at the beginning, picked up a little as I went.
stretch, abs 8x30, hips, shins, pushups/dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 40:40 | 7:55 / Mile | Brooks Launch |