View Workout (Dagmawi Abebe)
(Untitled)
June 20, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:29 | |||
| 0.6 Miles | 4:09 | 6:55 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 4.5 Miles | 34:20 | 7:37 / Mile | Easy | Brooks Adrenaline 10 Blue |