View Workout (Owen Kay)
Up remington down gun
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
first run of the summer. big group of xc boys. Instructed by the boss to report names so here they are to the best of my memory, Liam, David, Dave, Nathan, Connor, Gabe, Zach, Alok, Max, Cody, Dan Schultz, and I feel like some other people I dont remember.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Blue Brooks |