View Workout (Bob Weaver)
Wyndhurst
June 21, 2011 (Morning)
Exercise Type: Run
Weather: Clear
Comments:
5.30 am. Tight legs, calf cramp, loosened after two miles.last mile 8.15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:57 | 8:59 / Mile | Easy | NB 1225 |