December 27, 2008 (Afternoon)
Exercise Type: Run
Weather: GLORIOUS
Comments:
First off, today was hands down the best weather ever in December in Ohio. When I started the run it was 63, sunny, no wind. It was the first time I had seen the sun in about 10 days too. Anyways, I went shirtless. Bottom, B, Overlook, Wetland, Observation Deck, Adena, Pet Trails, half of the bottom. Pet trails and wetlands were sloppy. Knees hurt at around 8 miles but better at the end. 3 kids harrassed me about being "naked."
"That man has no clothes on, how rude?"
"Dad, Dad, why is he running in his underwear?"
"Oh no, he is naked and muddy, what is he doing Mommy?"
Got to get consistent with the long runs again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:25:18 | 7:06 / Mile | Asics Gel Nimbus |