View Workout (Jada Lanning)
Run / Walk
June 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 88 Sunny
Comments:
Jogged what I could, walked when I couldn't. New shoes today. Started Peroid. Felt very groggy. Legs felt like rubber
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 26:00 | |||
| 1.5 Miles | 20:00 | 13:19 / Mile | Training | |
| 0.3 Miles | 6:00 | 20:00 / Mile | Cooldown |