View Workout (Pat Deedy)
Walk/Run
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
11 min Abs
Miller Push Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 25:00 | |||
| 0.75 Miles | 10:00 | 13:19 / Mile | Recovery | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Recovery | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy |