View Workout (Kristin Smart)
Make-up run
June 21, 2011 (Night)
Exercise Type: Run
Comments:
Since I didn't run yesterday, I ran tonight and it was so nice. I had a good meal before running and the weather was nice and cool after the storm last night. I ran the whole way without stopping to walk once!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.8 Miles | 20:04 | 11:08 / Mile | 172 | 203 | Steady State |