View Workout (Madolyn Smith)
We're hot and dangerous
June 20, 2011 (Morning)
Exercise Type: Run
Comments:
Met the team at yellowcreek, had a good run and i felt pretty good during it. My hip started to hurt a little right at the end. Wet home and iced it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Asics GT-2150 |