View Workout (Troy Squires)
Spin Class
June 21, 2011 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Hard spin class, really pushed the watts.
Ran 5km after the spin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Kilometers | 1:00:00 | 2:00 / Kilometer | Training |