View Workout (Troy Squires)
Outdoor Pool Swim (20m)
June 20, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Easy swim, doing 2 x 1km. Didn't have a watch so just swam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Kilometers | 40:00 | 16:40 / Kilometer | Training |