View Workout (Troy Squires)
Outdoor Pool Swim
June 14, 2011 (Night)
Exercise Type: Swim
Weather: 15'C
Comments:
Solid swim, keeping under 1:25 for the first 10 x 100m, under 1:30 for the other 20 x 100m.
30 x 100m off 1:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Kilometers | 57:39 | 16:57 / Kilometer | Training |