June 22, 2011 (Morning)
Exercise Type: Run
Weather: 60s, cloudy
Comments:
easy morning shuffle b/c was a little bit tired from yesterday.
x-train: easy swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:38 | 7:26 / Mile | Asics Gel-1150 |